Welcome
This is a place to put things down.
You’re not here because something is wrong with you.
You’re here because you’ve lived long enough to know when a chapter is ending.
Many women arrive here carrying full lives behind them. Lives they may not always have chosen, lives & circumstances forced upon them through obligation.
Roles fulfilled.
Responsibilities met.
Pain survived.
Strength proven again and again.
From the outside, things may look fine. From the inside, something feels heavy. Quietly exhausting. Hard to name.
Not a crisis.
A knowing.
A sense that who you’ve been no longer fits who you are now.
This space exists for that moment.
Who is this for?
I work with women over 50 who are not broken, lost, or late, although that may be how you feel right now and there is no shame in that.
They are thoughtful, emotionally intelligent, and deeply experienced. They have carried identities that once kept them safe, useful, and loved. Mother. Partner. Caregiver. Professional. Survivor. The strong one. The reliable one.
Those identities mattered. They shaped a life.
And now, they feel heavy.
These women are not looking to reinvent themselves or chase a new version of success. They are looking for permission to be honest. To release what no longer belongs to them. To choose the next chapter consciously, without burning everything down.
If that resonates, you’re in the right place.
My role
I am a transition guide.
I don’t fix, motivate, or push.
I don’t offer quick transformations or tidy answers.
I walk beside women as they move from who they had to be to who they are becoming now.
This work is about:
Naming what you’ve been carrying without blame
Honoring what shaped you without being trapped by it
Letting go of identities that have done their job
Reclaiming desire, truth, and authorship in this chapter of life
You don’t need to become someone else.
You need to stop carrying what no longer belongs to you.
MY APPROACH
What You’ll Find Here
A slower pace.
Clear language.
Respect for complexity.
No pressure to perform healing or positivity.
You’ll find reflections, guided work, and offerings designed to help you feel less alone in this transition and more able to trust yourself within it.
Above all, you’ll find permission.
Permission to be honest.
Permission to rest.
Permission to choose differently now.How Tarot Lives Here
Tarot is part of this work, but it is not what you may expect.
I use Tarot as a reflective, symbolic language, not a predictive tool. Not fortune-telling. Not answers handed down from elsewhere.
Tarot works because humans understand stories and images. It helps externalize inner knowing, soften self-judgment, and give language to experiences that are hard to name.
You don’t have to believe in anything.
You only have to notice what you recognize.
In this space, Tarot is a mirror.
The wisdom remains yours.
The Re:Claim framework™
All of my work is grounded in a framework I call Re:Fraim™, A guided process for reclaiming self, truth, and authorship by carrying less.
The colon matters.
It implies pause, intention, and return.
Not claiming something new.
Re-claiming what was always yours.
My system has taken almost 5 years to create & reflects the natural arc many women move through in midlife and beyond:
Pausing long enough to hear themselves again
Naming the roles and pains they’ve been carrying
Releasing what no longer fits without erasing the past
Reclaiming desire after years of duty
Consciously authoring the next chapter
This is not reinvention.
It is integration, clarity, and choice.
It is Re:Claim
An Invitation
If something in you is ready to put things down, gently and deliberately, you’re welcome here.
There is no rush.
This chapter is allowed to unfold with care.
How I can help you
Book a free discovery call
Get in touch & between us, we will plan the best course of action to get you on your path
Book RTT coaching package
RTT Therapy packages, moving away from pain towards your happier, brighter future
Using a variety of NLP, RTT, Humanistic Talking Counselling/Therapy and Hypnotherapy we can work on virtually any obstacle preventing you from reaching your full potential. The process starts with a discovery call, then a session. A recording is made, and two further sessions as part of the package. Sessions can be held in-person, or on-line.
Sign up for my Re:Claim course
Work at your own pace, in the safety of your own space with the Re:Claim course
If something in you is tired of carrying, this is a place to begin.
Begin by Carrying Less is a gentle audio and reflective guide for women over 50 who sense a transition approaching, but don’t want to rush or perform their way through it.
“What if your next chapter is about becoming more,
by carrying less?”
I work with women who are ready to put things down and choose what comes next.
Terms & Conditions and Further Help
Should you need more immediate help with your mental health, please see a list of places you can access in the UK:
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